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How your hand can make you a happier and healthier person

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Let’s talk about something that might feel a bit taboo but is actually incredibly important – MASTURBATION.

Did you know that masturbating 21 times a month can significantly decrease the risk of prostate cancer?
It’s true – taking care of yourself can also take care of your health.

But beyond the health benefits, self-pleasure is a wonderful way to connect with your body and experience pleasure on your own terms. Masturbation can help you relax, sleep better, and reduce stress.

Unfortunately, masturbation is often shamed and stigmatized, making it a tough topic to discuss openly. But don’t let that stop you from exploring and experimenting in a way that feels right for you.

Just be sure to listen to your body and avoid overdoing it, as too much can lead to discomfort or distress.  It’s a powerful act of self-care that can bring both physical and emotional benefits.

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